{"id":1009,"date":"2022-04-07T03:36:37","date_gmt":"2022-04-07T03:36:37","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/vegetarian\/chickpea-burger-an-alternative-sandwich\/"},"modified":"2022-04-07T03:36:37","modified_gmt":"2022-04-07T03:36:37","slug":"chickpea-burger-an-alternative-sandwich","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/vegetarian\/chickpea-burger-an-alternative-sandwich\/","title":{"rendered":"Chickpea burger, an alternative sandwich"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Chickpea burger, an alternative sandwich<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>We are used to thinking of the hamburger as the classic meatball in a soft sandwich with sauces, tomato and salad.  The chickpea burger is one <strong>vegetarian variant<\/strong> to this classic fast food restaurant.  This does not mean that it will be less tasty and less junk food!  Preparing the meatball for the chickpea burger is really simple, you just need a mixer and a little imagination.  I thought of flavoring it with pickled gherkins and mustard, but I also recommend you try it with dried tomatoes.  You will find that it is possible to obtain a tasty sandwich even without the meat because it is sauces and condiments that make the difference.  It is a perfect recipe <strong>if you have vegetarian guests<\/strong> during an outdoor barbecue: you will prove attentive to their needs by making an effort to bring to the table something different from the usual grilled vegetables.  They are excellent if you have children who do not like to eat vegetables and legumes.  Seen in this form they will make less fuss.  Let&#8217;s see together how to prepare these chickpea burgers, <strong>vegetable alternative to the classic hamburger<\/strong>.<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Chickpeas: 1 can<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pickled gherkins: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grain mustard: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Egg: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated cheese: 2 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Breadcrumbs: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Burger buns: 4 <\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tomato: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Thinly sliced \u200b\u200bor cheddar cheese: 4 slices<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sauces to taste: to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>20 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>5 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>25 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>214 kcal \/ 100 g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Making the chickpea burger is pretty simple.  All you need is a food processor to blend the ingredients.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Drain the chickpeas from the preserving liquid and rinse them thoroughly under water.  To make it less effort, help yourself with a colander or a cola pasta, then transfer them to the robot.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_655_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_655_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Add the egg, mustard, gherkins, grated cheese and a little pepper to taste.  For the salt I advise you to wait because a lot of flavor is given by the ingredients.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_594_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_594_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>Blend until you get a smooth cream.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_688_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_688_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Add the parsley and give a quick stir.  Remove the blade and transfer the mixture to a bowl.  Start adding breadcrumbs until you get a firm but not too dry consistency.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_686_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_686_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>A couple of tablespoons should be enough.  In any case, I advise you to wait a few moments before adding the next spoon so as to give the mixture time to absorb it.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_433_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_433_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>Get a pastry cutter the size of your sandwich.  If you don&#8217;t have it, make the meatball with your hands, it doesn&#8217;t have to be perfect.  Also cut out 4 pieces of parchment paper.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_903_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_903_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-8\"><span class=\"stepcount\">8<\/span><\/p>\n<p>Put a spoonful of mixture in the center of the pastry ring.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_619_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_619_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-9\"><span class=\"stepcount\">9<\/span><\/p>\n<p>Press well with the back of a spoon.  You will need to get a thickness of about one centimeter.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_439_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_439_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-10\"><span class=\"stepcount\">10<\/span><\/p>\n<p>Continue until the mixture is used up, then pass them in the breadcrumbs.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_737_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_737_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-11\"><span class=\"stepcount\">11<\/span><\/p>\n<p>Fry them in half a centimeter of seed oil.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_170_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649302597_170_Chickpea-burger-an-alternative-sandwich.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-12\"><span class=\"stepcount\">12<\/span><\/p>\n<p>Then serve them inside burger buns, top with sauces, tomato, salad, and wedges of cheese.<\/p>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Chickpeas: 1 can<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pickled gherkins: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grain mustard: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Egg: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated cheese: 2 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Breadcrumbs: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Burger buns: 4 <\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tomato: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Thinly sliced \u200b\u200bor cheddar cheese: 4 slices<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sauces to taste: to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>20 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>5 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>25 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>214 kcal \/ 100 g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Chickpea burger, an alternative sandwich We are used to thinking of the hamburger as the classic meatball in a soft sandwich with sauces, tomato and salad. The chickpea burger is one vegetarian variant to this classic fast food restaurant. This does not mean that it will be less tasty and less junk food! Preparing the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[91,129,90,130,131],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-italian-kitchen","tag-italian-second-courses","tag-recipes","tag-second-courses","tag-vegetarian-second-courses","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpea burger, an alternative sandwich - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/vegetarian\/chickpea-burger-an-alternative-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea burger, an alternative sandwich - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Chickpea burger, an alternative sandwich We are used to thinking of the hamburger as the classic meatball in a soft sandwich with sauces, tomato and salad. The chickpea burger is one vegetarian variant to this classic fast food restaurant. This does not mean that it will be less tasty and less junk food! Preparing the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/vegetarian\/chickpea-burger-an-alternative-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"Sbenny\u2019s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sbennymods\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T03:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/hamburger-di-ceci-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Owell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Owell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/\"},\"author\":{\"name\":\"Philip Owell\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#\\\/schema\\\/person\\\/a77e10c2915dc8fe75aab9f446e1f0dc\"},\"headline\":\"Chickpea burger, an alternative sandwich\",\"datePublished\":\"2022-04-07T03:36:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/\"},\"wordCount\":549,\"publisher\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/hamburger-di-ceci-3.jpg\",\"keywords\":[\"italian kitchen\",\"italian second courses\",\"recipes\",\"second courses\",\"vegetarian second courses\"],\"articleSection\":[\"Vegetarian\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/\",\"url\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/vegetarian\\\/chickpea-burger-an-alternative-sandwich\\\/\",\"name\":\"Chickpea burger, an alternative sandwich - 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