{"id":1199,"date":"2022-04-07T16:54:50","date_gmt":"2022-04-07T16:54:50","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/pasta\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\/"},"modified":"2022-04-07T16:54:50","modified_gmt":"2022-04-07T16:54:50","slug":"fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/pasta\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\/","title":{"rendered":"Fregola with vegetables, the recipe of the famous Sardinian pasta"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Fregola with vegetables, the recipe of the famous Sardinian pasta<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>There <strong>Fregola with vegetables<\/strong>, also called &#8216;fregula&#8217;, is a vegetarian first course of Sardinian origin: easy and quick to prepare, it has a strong flavor and is very nutritious.  It is a durum wheat semolina pasta which is toasted very slowly;  with a golden color and a slightly biscuit flavor, this food is very similar to couscous but with a much coarser grain.  Fregola is often used in soups or accompanied by legume or mushroom-based condiments;  it is usually cooked with <strong>Baked vegetables<\/strong> or simply saut\u00e9ed with meat or fish, especially molluscs and crustaceans in season.  A light and healthy dish, very nutritious and good to be enjoyed even cold.<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Small Sardinian fregola: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Zucchini: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrots: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Eggplant: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Potato: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Spring onion: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated pecorino: 30 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt up: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  White pepper: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Basil: 3 leaves<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>10 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>35 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>45 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>390Kcal \/ 100g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Wash the vegetables thoroughly under running water.  Start dividing the spring onion and zucchini into cubes on a cutting board.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Continue with cutting the carrots, potatoes and aubergines.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_443_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_443_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Take a large pot, pour the olive oil into it and let it heat over medium heat.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_491_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_491_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>When the oil is hot, start frying the spring onion for a few minutes.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_670_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_670_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Now add the chopped potatoes and mix.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_165_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_165_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>Also add the remaining vegetables: zucchini, eggplant and carrots.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_658_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_658_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>Season the ingredients in the pot with a pinch of fine salt and black pepper;  leave to cook on a moderate flame for about 15 minutes.  Stir the vegetables from time to time to prevent them from burning and, if necessary, add a little water.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_224_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_224_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-8\"><span class=\"stepcount\">8<\/span><\/p>\n<p>Once the vegetables are cooked, turn off the heat and flavor them with chopped basil leaves: this will give freshness to the dish.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_822_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350489_822_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-9\"><span class=\"stepcount\">9<\/span><\/p>\n<p>In the meantime, place a pot full of salted water on the stove and, when it comes to a boil, pour the fregola inside.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_18_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_18_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-10\"><span class=\"stepcount\">10<\/span><\/p>\n<p>Cook the Sardinian pasta and drain it a couple of minutes in advance of the times indicated on the package.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_477_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_477_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-11\"><span class=\"stepcount\">11<\/span><\/p>\n<p>Saut\u00e9 the fregola together with the vegetables in a pan for about 2 minutes.  Divide it into plates and, before serving it, sprinkle it with a handful of Sardinian pecorino.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_399_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/1649350490_399_Fregola-with-vegetables-the-recipe-of-the-famous-Sardinian-pasta.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<h2>Accessories<\/h2>\n<ul>\n<li>Chopping board<\/li>\n<li>Knife<\/li>\n<li>Large pot<\/li>\n<li>Ladle<\/li>\n<li>Cooking pan<\/li>\n<li>Colander<\/li>\n<\/ul>\n<h2>Tips and tricks<\/h2>\n<ul>\n<li>For a richer version of the Fregola with vegetables try adding 20 tails of <strong>Prawns in a pan<\/strong>: add them 10 minutes from the end of cooking the Sardinian pasta, it will be a real treat!<\/li>\n<li>Try adding saffron pistils to the cooking of the vegetables.<\/li>\n<li>To enrich your dish, sprinkle the final dish with turmeric, curry, pepper and aromatic herbs to taste.<\/li>\n<li>The vegetables indicated in the recipe can be changed according to taste;  add, for example, green beans, celery, peppers or cherry tomatoes.<\/li>\n<li>To make the dish tastier, you can add raw grated bottarga before serving the dishes.<\/li>\n<li>The Fregola with vegetables can also be cooked as a risotto: saut\u00e9 the vegetables in the same pot in which you will pour the fregola which will be cooked with vegetable broth.<\/li>\n<\/ul>\n<h2>storage<\/h2>\n<p>It is advisable to keep the Fregola with vegetables in the refrigerator, inside an airtight container, <strong>for about 1\/2 days<\/strong>.<\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Small Sardinian fregola: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Zucchini: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrots: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Eggplant: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Potato: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Spring onion: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated pecorino: 30 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt up: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  White pepper: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Basil: 3 leaves<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>10 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>35 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>45 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>390Kcal \/ 100g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Fregola with vegetables, the recipe of the famous Sardinian pasta There Fregola with vegetables, also called &#8216;fregula&#8217;, is a vegetarian first course of Sardinian origin: easy and quick to prepare, it has a strong flavor and is very nutritious. It is a durum wheat semolina pasta which is toasted very slowly; with a golden color [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[109,108,91,110,90],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","tag-first-courses","tag-italian-first-courses","tag-italian-kitchen","tag-pasta","tag-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fregola with vegetables, the recipe of the famous Sardinian pasta - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/pasta\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fregola with vegetables, the recipe of the famous Sardinian pasta - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Fregola with vegetables, the recipe of the famous Sardinian pasta There Fregola with vegetables, also called &#8216;fregula&#8217;, is a vegetarian first course of Sardinian origin: easy and quick to prepare, it has a strong flavor and is very nutritious. It is a durum wheat semolina pasta which is toasted very slowly; with a golden color [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/pasta\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Sbenny\u2019s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sbennymods\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-07T16:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/04\/Fregola-con-verdure.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Owell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Owell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/\"},\"author\":{\"name\":\"Philip Owell\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#\\\/schema\\\/person\\\/a77e10c2915dc8fe75aab9f446e1f0dc\"},\"headline\":\"Fregola with vegetables, the recipe of the famous Sardinian pasta\",\"datePublished\":\"2022-04-07T16:54:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/\"},\"wordCount\":594,\"publisher\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Fregola-con-verdure.jpg\",\"keywords\":[\"first courses\",\"italian first courses\",\"italian kitchen\",\"pasta\",\"recipes\"],\"articleSection\":[\"Pasta\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/\",\"url\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/pasta\\\/fregola-with-vegetables-the-recipe-of-the-famous-sardinian-pasta\\\/\",\"name\":\"Fregola with vegetables, the recipe of the famous Sardinian pasta - 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