{"id":29116,"date":"2023-01-22T09:26:38","date_gmt":"2023-01-22T09:26:38","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\/"},"modified":"2023-01-22T09:26:38","modified_gmt":"2023-01-22T09:26:38","slug":"chicken-wrap-lettuce-and-tomatoes-quick-and-tasty","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\/","title":{"rendered":"Chicken wrap, lettuce and tomatoes, quick and tasty"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Chicken wrap, lettuce and tomatoes, quick and tasty<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>There <strong>chicken wrap<\/strong> it is a rolled piadina stuffed with marinated and grilled chicken, dressed with lettuce, tomatoes and mayonnaise.  It is the ideal dish if you want to prepare a delicious and tasty dinner, but also when you need to <strong>prepare a lunch in advance<\/strong>: instead of the usual boring sandwich, try taking away a wrap!  The word &#8220;wrap&#8221; is English and means &#8220;to wrap&#8221;: the delicious filling is in fact wrapped in a very soft piadina or tortilla, previously heated in a pan.  You can buy the piadina or prepare it at home following our recipe.  The chicken wrap satisfies everyone, it is quick and very easy to prepare.<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sliced \u200b\u200bchicken breast: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tomatoes: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salad: 100 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Mayonnaise: 100g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Rosemary: 1 sprig<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Thyme: 2 sprigs<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt and Pepper To Taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 2 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tortillas or wraps: 4<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>387 calories\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Wash and dry the thyme and rosemary with paper towels.  Finely chop them and keep them aside. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Arrange the slices of chicken breast in a large baking dish and season with salt, pepper and chopped aromatic herbs. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_722_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_722_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Let the chicken and spices marinate for 30 minutes at room temperature.  If you prepare the wraps in the summer, leave the chicken to marinate in the refrigerator.<\/p>\n<\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>Wash the tomatoes and cut them into slices of about 5 mm.  Season them with a pinch of salt. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_95_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_95_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Dress the salad with oil and salt. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_94_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_94_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>Once marinated, cook the chicken breasts on a very hot grill pan for about 10 minutes, turning them halfway through cooking. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_310_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_310_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>Cut the cooked chicken breasts into strips.  In the meantime, heat the piadina or tortillas on a hot non-stick plate. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_7_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_7_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-8\"><span class=\"stepcount\">8<\/span><\/p>\n<p>Remove the piadina from the plate and spread \u00bc of the mayonnaise on the surface. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_815_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_815_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-9\"><span class=\"stepcount\">9<\/span><\/p>\n<p>Add a part of lettuce, two slices of tomato and a part of chicken breast to half of the piadina. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_237_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_237_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-10\"><span class=\"stepcount\">10<\/span><\/p>\n<p>Close the piadina first at the bottom and then roll it up, tying it with kitchen string. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_569_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_569_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-11\"><span class=\"stepcount\">11<\/span><\/p>\n<p>Proceed in the same way with the other wraps, then serve.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_594_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1674379598_594_Chicken-wrap-lettuce-and-tomatoes-quick-and-tasty.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<p class=\"has-medium-font-size\"><strong>Advice and tips<\/strong><\/p>\n<p>The wrap is excellent both warm and cold.  You can store it in the fridge covered with plastic wrap <strong>1 day maximum<\/strong>.<\/p>\n<p>You can add vegetables to your liking: rocket, grilled vegetables such as courgettes, aubergines and peppers, tomatoes in oil or various pickles.<\/p>\n<p>You can also change the sauces as you like: try, for example, filling the wrap with a tzatziki, to immediately feel transported to ancient Greece!<\/p>\n<p>If you like wraps and piadinas, why not try the version filled with smoked salmon? <\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sliced \u200b\u200bchicken breast: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tomatoes: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salad: 100 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Mayonnaise: 100g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Rosemary: 1 sprig<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Thyme: 2 sprigs<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt and Pepper To Taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 2 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Tortillas or wraps: 4<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 387 calories\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Chicken wrap, lettuce and tomatoes, quick and tasty There chicken wrap it is a rolled piadina stuffed with marinated and grilled chicken, dressed with lettuce, tomatoes and mayonnaise. It is the ideal dish if you want to prepare a delicious and tasty dinner, but also when you need to prepare a lunch in advance: instead [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29117,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[91,129,90,130,132],"class_list":["post-29116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-of-the-land-second-courses","tag-italian-kitchen","tag-italian-second-courses","tag-recipes","tag-second-courses","tag-second-courses-of-the-land","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken wrap, lettuce and tomatoes, quick and tasty - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken wrap, lettuce and tomatoes, quick and tasty - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Chicken wrap, lettuce and tomatoes, quick and tasty There chicken wrap it is a rolled piadina stuffed with marinated and grilled chicken, dressed with lettuce, tomatoes and mayonnaise. It is the ideal dish if you want to prepare a delicious and tasty dinner, but also when you need to prepare a lunch in advance: instead [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\/\" \/>\n<meta property=\"og:site_name\" content=\"Sbenny\u2019s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sbennymods\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-22T09:26:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/wrap.jpg?v=1674379599\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Owell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Owell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/\"},\"author\":{\"name\":\"Philip Owell\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#\\\/schema\\\/person\\\/a77e10c2915dc8fe75aab9f446e1f0dc\"},\"headline\":\"Chicken wrap, lettuce and tomatoes, quick and tasty\",\"datePublished\":\"2023-01-22T09:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/\"},\"wordCount\":471,\"publisher\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/wrap.jpg?v=1674379599\",\"keywords\":[\"italian kitchen\",\"italian second courses\",\"recipes\",\"second courses\",\"second courses of the land\"],\"articleSection\":[\"Second Courses Of the Land\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/\",\"url\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/chicken-wrap-lettuce-and-tomatoes-quick-and-tasty\\\/\",\"name\":\"Chicken wrap, lettuce and tomatoes, quick and tasty - 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