{"id":29810,"date":"2023-01-31T20:06:43","date_gmt":"2023-01-31T20:06:43","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-land\/cicerchie-soup-the-perfect-dish-for-winter\/"},"modified":"2023-01-31T20:06:43","modified_gmt":"2023-01-31T20:06:43","slug":"cicerchie-soup-the-perfect-dish-for-winter","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-land\/cicerchie-soup-the-perfect-dish-for-winter\/","title":{"rendered":"Cicerchie soup, the perfect dish for winter"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Cicerchie soup, the perfect dish for winter<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>There<strong> Of Cicerchie soup<\/strong> it is a poor dish of the peasant tradition but very nutritious, tasty and healthy, perfect for cold winter days.  This is an accomplished soup <strong>with hulled chickling peas<\/strong>, a saut\u00e9ed mixture made up of carrot, onion and celery, creamy from the presence of potatoes and flavored with sage leaves.  You can also add chili or other aromatic herbs such as rosemary, thyme or lemon thyme to obtain <strong>an even tastier result<\/strong>.  Cicerchia is a very delicate legume, whose flavor sometimes recalls peas and broad beans.  Cicerchie soup is a comforting dish, to be enjoyed accompanied by slices of toasted bread and dressed with a drizzle of extra virgin olive oil.  We advise you to buy the hulled grass peas because <strong>they do not require soaking<\/strong> and are easier to digest.<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>6 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Decorticated grass peas: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 40 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: \u00bd<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Celery: 1 rib<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrots: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Potatoes: 200g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sage: 2 leaves<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>20 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>1 hour<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>1 hour, 20 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>587 calories\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Wash the cicerchi under running water to remove any impurities present. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Peel the onion, carrot and potatoes. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_710_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_710_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Cut all the vegetables into 5mm cubes. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_668_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_668_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>Pour the oil into a pan, add the vegetables and the sage, bring to the heat over medium heat, stirring frequently. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_819_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_819_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Add the grass peas and let them infuse for a few more minutes, then pour in the water to cover them completely (it will take about 2 liters of water). <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_94_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_94_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>Add the salt and cook for 1 hour.  Serve hot.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_822_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/1675195603_822_Cicerchie-soup-the-perfect-dish-for-winter.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<p class=\"has-medium-font-size\"><strong>Advice and tips<\/strong><\/p>\n<p>You can blend part of the soup with an immersion blender, so as to obtain a dish <strong>very creamy<\/strong>.<\/p>\n<p>To make your dish even tastier we suggest you to <strong>add a sausage or smoked bacon<\/strong> in the saut\u00e9 phase, to be left to cook together with the grass peas and the rest of the ingredients.  Also add a bay leaf for more flavor.<\/p>\n<p class=\"has-medium-font-size\"><strong>storage<\/strong><\/p>\n<p>You can keep the chickpea soup in an airtight container for <strong>1-2 days in the refrigerator<\/strong>.  Alternatively, if you have used fresh ingredients, you can freeze it and let it thaw in the refrigerator if necessary.<\/p>\n<p class=\"has-medium-font-size\"><strong>History<\/strong><\/p>\n<p>Cicerchie are not so unusual legumes: they were already widespread in <strong>Middle East <\/strong>millennia ago and used for the preparation of soups and baked goods.  Now the use of cicerchie is widespread especially in central and southern Italy.<\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>6 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Decorticated grass peas: 400 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 40 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: \u00bd<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Celery: 1 rib<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrots: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Potatoes: 200g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sage: 2 leaves<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>20 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>1 hour<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>1 hour, 20 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 587 calories\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Cicerchie soup, the perfect dish for winter There Of Cicerchie soup it is a poor dish of the peasant tradition but very nutritious, tasty and healthy, perfect for cold winter days. This is an accomplished soup with hulled chickling peas, a saut\u00e9ed mixture made up of carrot, onion and celery, creamy from the presence of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29811,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[109,122,108,91,90],"class_list":["post-29810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-courses-of-the-land","tag-first-courses","tag-first-courses-of-the-land","tag-italian-first-courses","tag-italian-kitchen","tag-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cicerchie soup, the perfect dish for winter - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-land\/cicerchie-soup-the-perfect-dish-for-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cicerchie soup, the perfect dish for winter - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Cicerchie soup, the perfect dish for winter There Of Cicerchie soup it is a poor dish of the peasant tradition but very nutritious, tasty and healthy, perfect for cold winter days. This is an accomplished soup with hulled chickling peas, a saut\u00e9ed mixture made up of carrot, onion and celery, creamy from the presence of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-land\/cicerchie-soup-the-perfect-dish-for-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Sbenny\u2019s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sbennymods\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T20:06:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/01\/zuppa-di-cicerchie.jpg?v=1675195604\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"852\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Owell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Owell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/\"},\"author\":{\"name\":\"Philip Owell\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#\\\/schema\\\/person\\\/a77e10c2915dc8fe75aab9f446e1f0dc\"},\"headline\":\"Cicerchie soup, the perfect dish for winter\",\"datePublished\":\"2023-01-31T20:06:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/\"},\"wordCount\":444,\"publisher\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/zuppa-di-cicerchie.jpg?v=1675195604\",\"keywords\":[\"first courses\",\"first courses of the land\",\"italian first courses\",\"italian kitchen\",\"recipes\"],\"articleSection\":[\"First Courses Of the Land\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/\",\"url\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/first-courses\\\/first-courses-of-the-land\\\/cicerchie-soup-the-perfect-dish-for-winter\\\/\",\"name\":\"Cicerchie soup, the perfect dish for winter - 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