{"id":31354,"date":"2023-02-21T18:52:08","date_gmt":"2023-02-21T18:52:08","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/oven-baked-spinach-omelette\/"},"modified":"2023-02-21T18:52:08","modified_gmt":"2023-02-21T18:52:08","slug":"oven-baked-spinach-omelette","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/oven-baked-spinach-omelette\/","title":{"rendered":"Oven-baked Spinach Omelette"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Oven-baked Spinach Omelette<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>There <strong>Oven-baked Spinach Omelette<\/strong> it is the ideal dish for those who want to keep fit without sacrificing taste!  A very soft and very light egg omelette whipped and mixed with fresh spinach previously cooked in a pan with a drizzle of oil, perfect <strong>for a healthy and complete dinner<\/strong>.  If you prefer, though, you can also use <strong>frozen spinach<\/strong>, blanched and then saut\u00e9ed in a pan.  The spinach omelette is enriched with onion, grated Parmigiano Reggiano, salt and pepper, but can be spiced to your liking.  It is a vegetarian second course but which, with the appropriate modifications, can also become vegan or suitable for those who follow an omnivorous diet.  Cooking in the oven <strong>makes it more full-bodied and solid<\/strong>but really light and very easy to prepare and cook!<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Eggs: 6<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: \u00bd white<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 15 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Spinach: 500 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated Parmesan: 100 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Butter: 10 g<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>10 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>30 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>40 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>198 kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>After removing the damaged leaves and cutting the toughest stems of the spinach leaves, wash them thoroughly under running water to remove any soil residue and let them drain the excess water.  Then peel the onion, divide it in half and chop it in an electric mixer. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Pour the extra virgin olive oil into a large frying pan with sides that are not excessively high.  Turn the stove on to medium flame.  As soon as the oil has heated up, add the chopped onion and fry it for 1 minute. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_282_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_282_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Add the well-drained spinach: it is important that they are not too wet so as not to splash the oil.  Cook them over medium-low heat, stirring constantly, until the water has completely evaporated and the spinach is well dried. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_952_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_952_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>While the spinach is cooking, break the eggs and pour the yolks and whites into a bowl.  With a fork, a hand whisk or an electric whisk at medium speed, quickly work the eggs together with 1 level teaspoon of salt and 1 pinch of pepper.  The amount of salt can vary according to your personal taste. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_116_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_116_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Add the Parmesan cheese to the eggs and incorporate it, always beating the whole mixture. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_356_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_356_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>As soon as the spinach is well cooked, you can turn off the flame and add it immediately to the eggs with the Parmesan cheese.  Stir vigorously to mix all the ingredients. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_543_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_543_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>Lightly grease a 20x15cm rectangular pan.  Spread the butter over the bottom of the pan and up the sides.  Pour the mixture inside, trying to distribute the spinach well. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_321_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_321_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-8\"><span class=\"stepcount\">8<\/span><\/p>\n<p>Bake in a preheated static oven at 180\u00b0C for 25 minutes. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_641_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_641_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-9\"><span class=\"stepcount\">9<\/span><\/p>\n<p>Take your spinach omelette out of the oven and let it cool for 10 minutes.  Using a spatula or scoop, unmold the omelette onto a wooden cutting board.  With a knife, divide it into squares of the size you prefer and serve. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_124_Oven-baked-Spinach-Omelette.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677005528_124_Oven-baked-Spinach-Omelette.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<p class=\"has-medium-font-size\"><strong>Advice and tips<\/strong><\/p>\n<p>You can add your favorite spices to the spinach omelette: curry, paprika, turmeric, chilli pepper and nutmeg, or <strong>herbs such as dill<\/strong>an herb that particularly enhances the taste of spinach.<\/p>\n<p>You can also add cubes of smoked provola or another semi-hard cheese such as Fontina, Asiago or Montasio to the mixture.  You can also pour well squeezed cubes of mozzarella into the pan, pressing them lightly so that they sink into the mixture.<\/p>\n<p>You can also add previously fried bacon cubes to your spinach omelette, in order to flavor it even more.<\/p>\n<p>You can cook spinach in different ways before adding it to the egg.  It is possible to cook them steamed or boiled, but in both cases we advise you to squeeze them well.<\/p>\n<p>You can replace the onion with a clove of garlic which you will remove before cooking.<\/p>\n<p>You can avoid buttering the pan<strong> using a sheet of parchment paper<\/strong> lightly oiled.  In this way your spinach omelette will be even more light and genuine!<\/p>\n<p class=\"has-medium-font-size\"><strong>storage<\/strong><\/p>\n<p>You can store the spinach omelette in the refrigerator, in a closed container, for <strong>2 days maximum<\/strong>.  We advise against freezing it.<\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>4 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Eggs: 6<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: \u00bd white<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 15 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Spinach: 500g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Grated Parmesan: 100 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Butter: 10g<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>10 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>30 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>40 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 198 kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Oven-baked Spinach Omelette There Oven-baked Spinach Omelette it is the ideal dish for those who want to keep fit without sacrificing taste! A very soft and very light egg omelette whipped and mixed with fresh spinach previously cooked in a pan with a drizzle of oil, perfect for a healthy and complete dinner. If you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31355,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[91,129,90,130,132],"class_list":["post-31354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-of-the-land-second-courses","tag-italian-kitchen","tag-italian-second-courses","tag-recipes","tag-second-courses","tag-second-courses-of-the-land","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oven-baked Spinach Omelette - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/oven-baked-spinach-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven-baked Spinach Omelette - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Oven-baked Spinach Omelette There Oven-baked Spinach Omelette it is the ideal dish for those who want to keep fit without sacrificing taste! A very soft and very light egg omelette whipped and mixed with fresh spinach previously cooked in a pan with a drizzle of oil, perfect for a healthy and complete dinner. If you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/oven-baked-spinach-omelette\/\" \/>\n<meta property=\"og:site_name\" content=\"Sbenny\u2019s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sbennymods\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T18:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/frittata-agli-spinaci.jpg?v=1677005529\" \/>\n\t<meta property=\"og:image:width\" content=\"1281\" \/>\n\t<meta property=\"og:image:height\" content=\"959\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Philip Owell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Philip Owell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/\"},\"author\":{\"name\":\"Philip Owell\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#\\\/schema\\\/person\\\/a77e10c2915dc8fe75aab9f446e1f0dc\"},\"headline\":\"Oven-baked Spinach Omelette\",\"datePublished\":\"2023-02-21T18:52:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/\"},\"wordCount\":711,\"publisher\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/frittata-agli-spinaci.jpg?v=1677005529\",\"keywords\":[\"italian kitchen\",\"italian second courses\",\"recipes\",\"second courses\",\"second courses of the land\"],\"articleSection\":[\"Second Courses Of the Land\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/\",\"url\":\"https:\\\/\\\/forum.sbenny.com\\\/blog\\\/food-and-recipes\\\/recipes\\\/second-courses\\\/of-the-land-second-courses\\\/oven-baked-spinach-omelette\\\/\",\"name\":\"Oven-baked Spinach Omelette - 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A very soft and very light egg omelette whipped and mixed with fresh spinach previously cooked in a pan with a drizzle of oil, perfect for a healthy and complete dinner. 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