{"id":31626,"date":"2023-02-25T15:19:43","date_gmt":"2023-02-25T15:19:43","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-sea\/pasta-with-courgettes-and-prawns-the-first-light-and-delicious\/"},"modified":"2023-02-25T15:19:43","modified_gmt":"2023-02-25T15:19:43","slug":"pasta-with-courgettes-and-prawns-the-first-light-and-delicious","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-sea\/pasta-with-courgettes-and-prawns-the-first-light-and-delicious\/","title":{"rendered":"Pasta with courgettes and prawns, the first light and delicious"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Pasta with courgettes and prawns, the first light and delicious<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>There <strong>pasta with zucchini and shrimp<\/strong> it is one of the most popular preparations of Mediterranean cuisine: a first course with balanced and delicate flavours, where the sweetness of the zucchini marries with the flavor of the prawns.  In our recipe we propose a cooking that <strong>also includes a shrimp bisque<\/strong>, or rather a small broth useful to flavor your dish even more.  The bisque is made with the <strong>heads and shells of crustaceans<\/strong>combined with vegetables such as onion, carrots, parsley and cherry tomatoes, browned, sprinkled with water and <strong>let it simmer for 30 minutes<\/strong>.  Making pasta with courgettes and shrimps is a very simple operation, which must however be done respecting the right times in order to obtain perfectly cooked shrimps and courgettes with the right consistency.  We therefore reveal the infallible recipe step by step that will make you prepare a perfect first course for every day!  And if you love this blend of flavours, try our homemade linguine with zucchini pesto and shrimp!<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>2 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Dough: 200g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Zucchini: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Shelled prawns: 300 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Fine salt: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Hot pepper: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Cherry tomatoes: 4<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Parsley: 1 tuft<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrot: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Garlic: 2 cloves<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>15 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>40 hours<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>55 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>163 kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Peel the carrots with the help of a potato peeler and cut them into cubes.  Peel the onion and chop it coarsely.  Wash under running water and cut the cherry tomatoes in half.  Wash and dry the sprig of parsley.  Shell the prawns: remove the head, open the carapace on the belly side and, with a toothpick, dig into the back of the crustacean to remove the black stripe of the intestines. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Pour 2 tablespoons of extra virgin olive oil into a large saucepan and add all the vegetables and shrimp shells.  Saut\u00e9 for 10 minutes, then pour 700 ml of water and simmer over low heat for 30 minutes to obtain a prawn bisque. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_639_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_639_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Pour 1 tablespoon of oil, two poached garlic cloves and the chopped hot pepper into a pan.  Saut\u00e9 everything for two minutes over medium heat, then add the prawns.  Cook the prawns for two minutes on each side, turning them with tongs or a fork.  Turn off the heat, remove the garlic and set the prawns aside in a bowl. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_12_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_12_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>Wash, dry and cut the two ends of the courgettes, then slice them into rounds with a knife or a thin mandolin.  In the same pan where you cooked the prawns, add another 2 tablespoons of oil and turn the heat on to medium heat.  Heat the oil for a minute, then add the courgettes and 1 pinch of salt.  Cover with a lid and cook for 5 minutes, stirring halfway through cooking so that both sides cook.  Once cooked, set them aside. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_860_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_860_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>When the prawn bisque is ready, turn off the heat and separate the liquid from the vegetables and shells using a narrow-mesh steel strainer.  With a spoon, crush the ingredients in the colander, so that all the liquids come out. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_474_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_474_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>Dip your favorite pasta shape into boiling salted water, we used strozzapreti.  Pour the bisque into the pan and turn the heat to low to keep it hot.  When the pasta is half cooked, drain it and pour it into the pan with the bisque, raise the heat to medium and finish cooking the pasta directly in the bisque. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_745_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338382_745_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>Add zucchini and shrimp when the pasta is almost cooked.  Stir the ingredients to mix everything together and serve piping hot. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338383_487_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/02\/1677338383_487_Pasta-with-courgettes-and-prawns-the-first-light-and-delicious.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<p class=\"has-medium-font-size\"><strong>Advice and tips<\/strong><\/p>\n<p>You can add to your pasta with zucchini too <strong>2-3 tablespoons of cooking cream<\/strong>, to be added when the pasta is almost cooked.  This way your dish will be even more creamy!<\/p>\n<p>You can replace the prawns with prawns or prawns, or use half prawns and half prawns.<\/p>\n<p>You can <strong>deglaze the courgettes with the white wine<\/strong> during the first cooking, you will have an even more particular nuance of flavour.  Zucchini can be either green or white.  If you only have round zucchini, cut them into rather small cubes.<\/p>\n<p>You can use the type of pasta you prefer, both fresh and dried.  We advise you to use pasta that holds the sauce well.<\/p>\n<p>If you can&#8217;t find fresh shrimp you can use frozen shrimp.  However, we strongly advise you to make this recipe with fresh fish.<\/p>\n<p>We advise you to serve the dish with<strong> a sprinkle of black pepper<\/strong> and a grating of untreated lemon peel.<\/p>\n<p class=\"has-medium-font-size\"><strong>storage<\/strong><\/p>\n<p>The zucchini and shrimp pasta <strong>it must be consumed immediately<\/strong>.  It cannot be frozen or refrigerated.<\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>2 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Dough: 200g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Zucchini: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Shelled prawns: 300 g<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Fine salt: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Hot pepper: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Cherry tomatoes: 4<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Onion: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Parsley: 1 tuft<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Carrot: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Garlic: 2 cloves<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>15 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>40 hours<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>55 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 163 kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Pasta with courgettes and prawns, the first light and delicious There pasta with zucchini and shrimp it is one of the most popular preparations of Mediterranean cuisine: a first course with balanced and delicate flavours, where the sweetness of the zucchini marries with the flavor of the prawns. In our recipe we propose a cooking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31627,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[109,121,108,91,90],"class_list":["post-31626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-courses-of-the-sea","tag-first-courses","tag-first-courses-of-the-sea","tag-italian-first-courses","tag-italian-kitchen","tag-recipes","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta with courgettes and prawns, the first light and delicious - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/first-courses\/first-courses-of-the-sea\/pasta-with-courgettes-and-prawns-the-first-light-and-delicious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta with courgettes and prawns, the first light and delicious - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Pasta with courgettes and prawns, the first light and delicious There pasta with zucchini and shrimp it is one of the most popular preparations of Mediterranean cuisine: a first course with balanced and delicate flavours, where the sweetness of the zucchini marries with the flavor of the prawns. 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