{"id":52731,"date":"2023-12-03T09:41:56","date_gmt":"2023-12-03T09:41:56","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe\/"},"modified":"2023-12-03T09:41:56","modified_gmt":"2023-12-03T09:41:56","slug":"spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-land-second-courses\/spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe\/","title":{"rendered":"Spiced chicken thighs in the air fryer, the quick recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Spiced chicken thighs in the air fryer, the quick recipe<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<div class=\"code-block code-block-2\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div id=\"video-evo-player\" class=\"player_evolution\"><\/div>\n<\/div>\n<div class=\"code-block code-block-6\" style=\"margin: 8px 0; clear: both;\">\n<div class=\"gptslot evo-atf\" data-adunitid=\"1\"><\/div>\n<\/div>\n<p>The <strong>spiced chicken thighs in air fryer<\/strong> they are a quick, good and above all healthy second course: with very little oil and many spices, with the almost total absence of salt, chicken legs cooked in this way are ideal for those who want <strong>keep it light<\/strong> but, at the same time, enjoy an excellent dish.  They are prepared simply by seasoning the chicken legs, including the skin, with aromatic herbs and spices, two cloves of garlic, a spoonful of breadcrumbs and just a drizzle of extra virgin olive oil.  Air fryer cooking will make your chicken thighs <strong>crispy on the outside and soft and succulent on the inside<\/strong>but above all it will bring you well-being both physically and economically: in fact the cooking will only last <strong>20 minutes <\/strong>and the energy expenditure will be much less compared to cooking in the oven.  You can accompany these fantastic chicken legs with air fryer fries: a single tool for a complete dinner!<\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>5 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Mixed aromatic herbs: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Roasting spice mix: 1\/2 tsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Garlic: 2 cloves<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Breadcrumbs: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Lemon: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Food bag: 1<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>15 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>20 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>35 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>280 Kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>PREPARATION<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>To prepare the chicken legs in the air fryer, start with the seasoning: very finely chop all the aromatic herbs, namely the parsley, sage, rosemary, marjoram and basil.  Peel the two cloves of garlic. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Finely chop the peeled garlic and pour both the chopped aromatic herbs and the garlic into a small bowl.  Also add a teaspoon of spice mix and pepper, then mix everything well.  If you don&#8217;t have a ready-made spice mix for roasts, you can add half a teaspoon of sweet or spicy paprika and half a teaspoon of powdered cumin. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_743_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_743_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Finally add a spoonful of breadcrumbs.  If you want you can add salt, otherwise, given the quantity of spices and aromatic herbs, you can also omit it: this way you will obtain an even healthier dish.  Now move on to preparing the chicken legs: leave the chicken legs with the skin, which will be crunchy and appetizing when cooked.  With a knife, make cuts on the meat so that each thigh cooks well inside.  Gradually transfer the chicken legs into a bowl. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_749_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_749_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>Season the scored chicken thighs with a spoonful of extra virgin olive oil.  Open a food bag and pour half of the chopped aromatic herbs, garlic, spices and breadcrumbs prepared previously. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_829_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_829_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Add the chicken legs a little at a time.  Add the second dose of the seasoning, then close the bag and shake well for a few minutes: in this way the aromas and spices will stick well to the chicken legs.  Let everything rest in the refrigerator for 20 minutes. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_985_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_985_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>Once rested, take the chicken legs and remove them from the bag.  Place them on the air fryer tray covered with baking paper, or directly in the fryer basket without adding baking paper.  Season with 1 tablespoon of oil and sprinkle with a veil of salt.  Cook for 20 minutes at 230\u00b0C.  With this air fryer model we have set the third air speed.  Halfway through cooking, turn the chicken legs to the other side.  Once ready, serve them on a serving plate. <\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_961_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2023\/12\/1701596516_961_Spiced-chicken-thighs-in-the-air-fryer-the-quick-recipe.jpg\" alt>\n<\/picture><\/div>\n<\/div>\n<\/section>\n<h2 class=\"wp-block-heading\"><strong>Tips and tricks<\/strong><\/h2>\n<p>Air fryer chicken thighs are very versatile for seasoning.  In fact, you can choose the aromas and spices you prefer and adjust the amount of salt according to your tastes.  You can also consider omitting the salt: as they are very spicy it is not essential to add it.<\/p>\n<p>If you don&#8217;t like the skin, you can remove it and make small cuts in the meat before baking.  However, we advise you to leave it, as it will give that crunchy note that makes chicken legs truly amazing.<\/p>\n<p>You can also use other pieces of the chicken, such as the breast, thighs or wings.  In all cases, cooking in an air fryer is optimal, fast and healthy, and you can season the chicken pieces as you prefer or with the same doses as in our recipe.<\/p>\n<p>Consider that each air fryer is different from the other and the cooking performance may change depending on the model.  This particular air fryer used for the chicken thighs recipe has three air speeds.  In any case, set your fryer to cook at 230\u00b0C for 20 minutes, then check the chicken meat: if it is still pink, continue cooking for another 5 minutes.<\/p>\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>storage<\/strong><\/h2>\n<p>Air fryer chicken thighs can be stored in the refrigerator, in a closed container, for up to 2 days.  We do not recommend freezing them.<\/p>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<div class=\"gptslot evo-btf\" data-adunitid=\"3\"><\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>5 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Mixed aromatic herbs: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Pepper as needed<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Roasting spice mix: 1\/2 tsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Garlic: 2 cloves<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Breadcrumbs: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 1 tbsp<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Lemon: 1<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Food bag: 1<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>15 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>20 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>35 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 280 Kcal\/portion<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Spiced chicken thighs in the air fryer, the quick recipe The spiced chicken thighs in air fryer they are a quick, good and above all healthy second course: with very little oil and many spices, with the almost total absence of salt, chicken legs cooked in this way are ideal for those who want keep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52732,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[91,129,90,130,132],"class_list":["post-52731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-of-the-land-second-courses","tag-italian-kitchen","tag-italian-second-courses","tag-recipes","tag-second-courses","tag-second-courses-of-the-land","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spiced chicken thighs in the air fryer, the quick recipe - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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