{"id":6725,"date":"2022-05-31T17:00:33","date_gmt":"2022-05-31T17:00:33","guid":{"rendered":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-sea-second-courses\/sea-bream-fillets-a-healthy-and-light-recipe-in-just-a-few-steps\/"},"modified":"2022-05-31T17:00:33","modified_gmt":"2022-05-31T17:00:33","slug":"sea-bream-fillets-a-healthy-and-light-recipe-in-just-a-few-steps","status":"publish","type":"post","link":"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-sea-second-courses\/sea-bream-fillets-a-healthy-and-light-recipe-in-just-a-few-steps\/","title":{"rendered":"Sea bream fillets: a healthy and light recipe in just a few steps"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<h1 class=\"elementor-heading-title elementor-size-default\">Sea bream fillets: a healthy and light recipe in just a few steps<\/h1>\n<p><\/p>\n<div class=\"elementor-widget-container\">\n<p>THE <strong>Sea bream fillets<\/strong> they are a simple but tasty dish: in less than 5 minutes you will have soft and moist fillets perfect to be served in white with oil, lemon and parsley.  You can accompany this dish with pan-fried chard, white Basmati rice or with classic and timeless baked potatoes.  For fish lovers, we offer you the<strong>Salt sea bream<\/strong>light and quick to prepare or a very good one <strong>Sea bass baked in foil with cherry tomatoes<\/strong>.  Sea bream is one of the finest fish: its flavor is delicate and the quality of its meat is excellent.  In short, a healthy and delicate recipe, perfect for those who do not like fish with a too strong taste.  Here&#8217;s how to cook sea bream fillets with our simple recipe. <\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>2 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sea bream fillets: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 10 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Juice of 1 lemon<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Parsley: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt up: to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>5 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>5 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>10 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i>143Kcal \/ 100g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"envireit-recipes-instructions\">\n<div class=\"envireit-recipe-instructions\">\n<h2>Preparation<\/h2>\n<div class=\"step step-1\"><span class=\"stepcount\">1<\/span><\/p>\n<p>Take the sea bream fillets and check their cleanliness: with the help of kitchen tweezers, remove any bones and flake their skin.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-2\"><span class=\"stepcount\">2<\/span><\/p>\n<p>Brush the skin side of the fish with extra virgin olive oil.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016432_670_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016432_670_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-3\"><span class=\"stepcount\">3<\/span><\/p>\n<p>Place the fillets in a slightly heated pan;  cook the fish over medium heat for about 5 minutes, lying on the skin side, and cover it with the lid.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_0_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_0_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-4\"><span class=\"stepcount\">4<\/span><\/p>\n<p>In the meantime, take the parsley, wash it under running water and dry it;  then chop it up with the help of a crescent.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_946_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_946_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-5\"><span class=\"stepcount\">5<\/span><\/p>\n<p>Take the lemon juice with a juicer and filter it with a colander.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_463_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_463_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-6\"><span class=\"stepcount\">6<\/span><\/p>\n<p>In a small bowl, combine the chopped parsley, extra virgin olive oil, lemon juice and a pinch of fine salt.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_645_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_645_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-7\"><span class=\"stepcount\">7<\/span><\/p>\n<p>At this point, check the cooking of the fillets: when the meat has turned white, the sea bream will be ready.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_269_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_269_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-8\"><span class=\"stepcount\">8<\/span><\/p>\n<p>Turn off the heat and prepare a serving dish to place the cooked fish on top.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_71_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_71_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-9\"><span class=\"stepcount\">9<\/span><\/p>\n<p>Arrange some of the previously prepared sauce on the base of the dish.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_882_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_882_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<div class=\"step step-10\"><span class=\"stepcount\">10<\/span><\/p>\n<p>Place the fish on the plate and brush it with a little more parsley sauce before serving hot.<\/p>\n<picture class=\"image-step\">\n<noscript><img decoding=\"async\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_220_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\"><\/noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/forum.sbenny.com\/blog\/wp-content\/uploads\/2022\/05\/1654016433_220_Sea-bream-fillets-a-healthy-and-light-recipe-in-just.jpg\" alt=\"\">\n<\/picture><\/div>\n<\/div>\n<\/section>\n<h2>Accessories<\/h2>\n<ul>\n<li>Kitchen tweezers<\/li>\n<li>Fish scale<\/li>\n<li>Kitchen brush<\/li>\n<li>Pot with lid<\/li>\n<li>Crescent moon<\/li>\n<li>Juicer<\/li>\n<li>Colander<\/li>\n<li>Platter<\/li>\n<\/ul>\n<h2>Tips and tricks<\/h2>\n<ul>\n<li>We suggest you use a glass lid to be able to check the cooking of the fish without having to lift it.<\/li>\n<li>Try a delicious alternative by adding a few tablespoons of tomato sauce and green olives during cooking and you will get super tasty Sea Bream Fillets.<\/li>\n<li>Do not throw away fish scraps: use the head and the bone to prepare an exquisite fish stock, useful in many preparations such as risotto.<\/li>\n<li>The sea bream must be cooked from the skin side, in this way the fillet will not shrink.<\/li>\n<\/ul>\n<h2>storage<\/h2>\n<p>Sea bream fillets can be stored in the refrigerator, closed with cling film or inside a freezer bag, <strong>for a maximum of 1\/2 days<\/strong>.<\/p>\n<\/p><\/div>\n<p><\/p>\n<section class=\"envireit-recipes-data\">\n<div class=\"ingredients\">\n<h3><i class=\"fas fa-list-ul\"><\/i>  Ingredients for <i>2 people<\/i><\/h3>\n<ul class=\"envireit-recipe-yelds\">\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Sea bream fillets: 2<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Extra virgin olive oil: 10 ml<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Juice of 1 lemon<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Parsley: to taste<\/li>\n<li class=\"ingredient\"><i class=\"far fa-square\" aria-hidden=\"true\"><\/i>  Salt up: to taste<\/li>\n<\/ul>\n<\/div>\n<div class=\"envireit-recipe-fields\">\n<ul>\n<li class=\"preptime\"><i class=\"fas fa-utensils\"><\/i>  Preparation: <i>5 minutes<\/i><\/li>\n<li class=\"cooktime\"><i class=\"fas fa-fire\"><\/i>  Cooking: <i>5 minutes<\/i><\/li>\n<li class=\"totaltime\"><i class=\"fas fa-clock\"><\/i>  Total: <i>10 minutes<\/i><\/li>\n<li class=\"calories\"><i class=\"fas fa-heartbeat\"><\/i>  Calories: <i> 143Kcal \/ 100g<\/i><\/li>\n<\/ul>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Sea bream fillets: a healthy and light recipe in just a few steps THE Sea bream fillets they are a simple but tasty dish: in less than 5 minutes you will have soft and moist fillets perfect to be served in white with oil, lemon and parsley. You can accompany this dish with pan-fried chard, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6726,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[91,129,90,130,133],"class_list":["post-6725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-of-the-sea-second-courses","tag-italian-kitchen","tag-italian-second-courses","tag-recipes","tag-second-courses","tag-second-courses-of-the-sea","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sea bream fillets: a healthy and light recipe in just a few steps - Sbenny\u2019s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forum.sbenny.com\/blog\/food-and-recipes\/recipes\/second-courses\/of-the-sea-second-courses\/sea-bream-fillets-a-healthy-and-light-recipe-in-just-a-few-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sea bream fillets: a healthy and light recipe in just a few steps - Sbenny\u2019s Blog\" \/>\n<meta property=\"og:description\" content=\"Sea bream fillets: a healthy and light recipe in just a few steps THE Sea bream fillets they are a simple but tasty dish: in less than 5 minutes you will have soft and moist fillets perfect to be served in white with oil, lemon and parsley. 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