Rye bread, how to make it at home

[Debby]

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Rye bread, how to make it at home



The Rye bread it is a dark bread, light, crumbly and suitable for all diets. Rye is a plant that belongs to the family of grasses and its use has been known since ancient times. It is especially recommended for those who follow a healthy and balanced diet, because it is rich in fibre, vitamins and mineral salts, low in gluten and proportionally has fewer calories than normal homemade bread, but is more filling. In addition to promoting digestion and providing valid help against constipation, it is also an excellent ally for the heart: the presence of lysine helps blood vessels and fights arteriosclerosis. Rye bread is perfect both to accompany other savory and sweet ingredients: it is a very versatile bread that can be eaten daily. Excellent for breakfast with a thin layer of butter and jam, but also for a tasty snack, stuffed with Philadelphia, salmon and herbs. In short, rye bread is a food that shouldn’t be missing on your table! The recipe is simple and quick. Let’s see together all the steps to prepare rye bread at home:

Ingredients for for 500 g of baked bread

• Rye flour: 200 g
• Flour 00: 200 g
• Fresh brewer’s yeast: 10 g
• Fine sea salt: 5 g
• Evo oil: 30 ml
• Water: 300ml

• Preparation: 4 hours, 15 minutes
• Cooking: 40 minutes
• Total: 4 hours, 55 minutes
• Calories: 200 calories/100 g

Preparation

1

Mix the two flours in a large bowl and add the crumbled brewer’s yeast.


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