- Device
- Samsung galaxy s6 edge lollipop 5.1
Hey guys, Been wanting to do a thread like this for a long time. My long term goal in life is to change peoples life through proper nutrition and exercises.
Fitness and Nutrition is a big factor and hobby in my life and i would like to offer advice to anyone wanting to obtain their goals, or to even start. I would like to offer motivation during your goals as even myself and many others have days where they're demotivated and think, "I give up"
What i'm offering.
Personalized nutrition plans, and advice when needed.
This will include a 6 week shopping plan which you can alter to needs in case of allergies or dislikes.
Personal Training routines/Plans to best suit your goals whether that's weight loss, weight gain and more.
If you have any requests please let me know.
There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue (Source of this is from google)
Me personally i'm ectomorph and i found that what best suits me is cardiovascular activities,
High Intensity Interval Training (HIIT) is a fantastic way to strip fat and build muscle. This is obtained by doing periods of lower intensity intervals of active recovery.
e.g - 200m Sprint, 500m Jog, 100m walk.
I also like to mix up between heavy weight and low reps (6-8 reps) and 3x sets. When building muscle.
When i lean out after my bulking phase i'll use lower weight but more rep range (10-15 reps) 5x sets
A bit of nutritional infomation.
Good Sources of Carbohydrate
Vegetables (all kinds)
Fruit
Oats and oatmeal
Brown Rice
Seeds
Nuts
Quinoa
Chia
Yams
Lentils
Whole Grain Breads
Whole Grain Pitas
Whole Grain Cereals
Potatoes
Whole grain pastas
Beans
.
Carbohydrates to Avoid (When bulking i do switch the brown rice with white due to being an ectomorph)
White Pasta
White Rice
White Bread
Instant Oatmeal
Fruit Juices
Bagels
Donuts
Muffins
Sweets and Candies
Processed Breakfast Cereals
Processed corn products
Processed potato products
Processed rice products
Now let's move onto the protein foods -
Eggs
Almonds
Chicken Breast
Oats
Cottage Cheese
Greek Yogurt
Milk
Broccoli
Tuna
Lean Beef
Turkey Breast
Fish (All Types)
Recommended Supplements (From what i currently use.
Optimum Nutrition 100% Gold Standard Whey
Optimum Nutrition Creatine Powder
Alpha Men
Optimum Nutrition Pre Workout,
Will add links shortly.
Fitness and Nutrition is a big factor and hobby in my life and i would like to offer advice to anyone wanting to obtain their goals, or to even start. I would like to offer motivation during your goals as even myself and many others have days where they're demotivated and think, "I give up"
What i'm offering.
Personalized nutrition plans, and advice when needed.
This will include a 6 week shopping plan which you can alter to needs in case of allergies or dislikes.
Personal Training routines/Plans to best suit your goals whether that's weight loss, weight gain and more.
If you have any requests please let me know.
There are three basic human body types: the endomorph, characterized by a preponderance of body fat; the mesomorph, marked by a well-developed musculature; and the ectomorph, distinguished by a lack of much fat or muscle tissue (Source of this is from google)
Me personally i'm ectomorph and i found that what best suits me is cardiovascular activities,
High Intensity Interval Training (HIIT) is a fantastic way to strip fat and build muscle. This is obtained by doing periods of lower intensity intervals of active recovery.
e.g - 200m Sprint, 500m Jog, 100m walk.
I also like to mix up between heavy weight and low reps (6-8 reps) and 3x sets. When building muscle.
When i lean out after my bulking phase i'll use lower weight but more rep range (10-15 reps) 5x sets
A bit of nutritional infomation.
Good Sources of Carbohydrate
Vegetables (all kinds)
Fruit
Oats and oatmeal
Brown Rice
Seeds
Nuts
Quinoa
Chia
Yams
Lentils
Whole Grain Breads
Whole Grain Pitas
Whole Grain Cereals
Potatoes
Whole grain pastas
Beans
.
Carbohydrates to Avoid (When bulking i do switch the brown rice with white due to being an ectomorph)
White Pasta
White Rice
White Bread
Instant Oatmeal
Fruit Juices
Bagels
Donuts
Muffins
Sweets and Candies
Processed Breakfast Cereals
Processed corn products
Processed potato products
Processed rice products
Now let's move onto the protein foods -
Eggs
Almonds
Chicken Breast
Oats
Cottage Cheese
Greek Yogurt
Milk
Broccoli
Tuna
Lean Beef
Turkey Breast
Fish (All Types)
Recommended Supplements (From what i currently use.
Optimum Nutrition 100% Gold Standard Whey
Optimum Nutrition Creatine Powder
Alpha Men
Optimum Nutrition Pre Workout,
Will add links shortly.