Ultrahuman’s app now supports Les Mills workouts. Les Mills is a global brand known for its workout programs, which can now be recommended by the Ultrahuman app based on your current status.
You start by setting a goal and telling the app how often and for how long you want to exercise. Then, you’ll get recommendations from the Les Mills workout catalog, including high-intensity interval training, strength sessions, yoga, and recovery classes.
The suggestions are tied to Ultrahuman ring recovery data, so if you’re well rested you’ll get more intense workouts, and if you’re not rested at all you’ll be directed towards lower intensity or recovery sessions.
The Ultrahuman ring tracks each of these workouts, recording your heart rate and workout duration. The forecasts are then updated with the new data, and so on.
The Les Mills workout feature is a paid add-on to your Ultrahuman app, costing $11.99 per month or $99.99 per year. If you don’t have an Ultrahuman Ring yet, you can get the Air Ring at a 10% discount using our special link here.
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