Healthy and tasty lentil soup

[Debby]

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Healthy and tasty lentil soup



An ideal dish to warm up on cold winter evenings. There lentil soup it is a traditional peasant dish always in fashion and rich in vitamins. To make our recipe we used dried lentilsif we have children in the house we strongly recommend the peeled lentils. Catmint or marjoram will help make the soup taste unforgettable. If lentils are not enough, you can add them spelled to the soup.

Ingredients for 2

• Dried lentils: 25 g
• Clove of garlic: 1
• Celery: 1 rib
• Carrot: 1
• Tomato paste: 1/2 tsp
• Coarse salt: to taste
• Evo oil: 3 tablespoons
• Nepitella or marjoram: 1 sprig
• Water: 1 l

• Preparation: 25 minutes
• Cooking: 1 hour
• Total: 1 hour, 25 minutes
• Calories: 445 Kcal / portion

Preparation

1

Rinse the lentils under running water after cleaning them, eliminating any pebbles and seeds.

2

Cut the celery and carrot into cubes after washing them.

3

In a saucepan, add the oil with the unpeeled garlic clove, the nepitella or marjoram and the chopped vegetables.

4

Heat and fry over low heat, then add the lentils.


The post continues on our Blog: Healthy and tasty lentil soup

What do you think about it? Feel free to reply below!

 

[YannyBunny]

Thank you for this

 

[Nat9510]

Have you used vege stock instead of water?